Thursday, March 23

We will see you tonight at 8 pm for the final Open workout announcement and to watch the coaches go head to head!

We will also party on Friday night so bring a dish to pass for the final Friday Night Lights of the year!

I know the Open can be a grind, but I’ve had a blast going through it with you all. Everyone should be proud of their efforts and positive attitudes throughout. Thanks for being awesome and let’s do it one more time!

Workout for Thursday, March 23
20 min Of Mashing and Mobility

20 min of Aerobic Capacity Training – Bike or Row
At Start, 5 min, 10 min, and 15 min:
30 Second Max Effort Burst
Looking for 150 BPM during steady state on Bike or Rower