Tuesday, March 28

We are beginning a pull up strength challenge today so we can all progress to the next level in our pulling strength.

This progression is for everyone. Whether you have 15 pull ups or 0, this progression will move you up a level so you can have the requisite strength to master more of the pulling movements we see in CrossFit.

The program is simple, but each person will have a personal starting point, which will be posted at the gym. We will program this work once a week in class, but it will be posted so you can do it on your own too.

This progression will continue through Friday, May 26, which is the Friday before Memorial Day Murph.

Whether your goal is to get your first pull up or get a strict ring muscle up, this progression will help you get there.

Developing pulling strength is most likely the biggest factor to get you to those next-level skills. So, trust the process, develop those lats and get a big set of pull ups. Then, when it comes time to work on the bar muscle ups and chest-to-bar pull ups you will be ready!

Workout for Tuesday, March 28
Establish Starting Point for Pull Up Challenge
Then work through your Pull Up Sets

11 min AMRAP
50/40 Cal Row
40 Wall Balls (20 to 10’/14 to 9′)
30 T2B
20 Power Cleans (185/125)
10 Muscle Ups (Rings)