Friday, April 21

Weekly Roundup!

1. Here’s a side-by-side comparison of two snatches from American record holder Courtney Batchelor. She misses one and makes one and the video shows how the slightest change can be the difference between a miss and a make.


2. Here’s the trailer for the new Star Wars because…


Friday, April 21
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
*12 min Time Cap*

EMOM for 10 min
Min 1-5: 5 to 8 Strict Ring Dips
Min 6-10: 10 Hand Release Push Ups