Wednesday, April 26

It’s Wednesday FriendsDay! Bring a friend to workout with you today!

The MidSummer Meltdown is open for registration. We’d love to see a bunch of 616 teams compete this year. Or, if you’re not competing we’d love your help running the event. We’re always in need of volunteers to help these events run smoothly. So whether you want to compete or help please put June 17 on your calendars!

If you want to register to compete go here: https://www.eventbrite.com/e/2017-midsummer-meltdown-tickets-33861904869

Follow event news and updates here: https://www.facebook.com/events/1890228547856168/

Workout for Wednesday, April 26
Lunge Position Single Arm Dumbbell Presses
5 Sets of 7 Reps on Each Side
*Press with the same arm of the Knee that is on the floor.*

12 min AMRAP of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats