Monday, June 12

Thanks for coming out to Cannonsburg Saturday! We had a blast getting outside and using our fitness in different ways. If you didn’t get to join us Saturday, take advantage of the Michigan summer and get outside!

We’ve got more stuff coming up too so if you didn’t make it, don’t worry, there’s lots more to come.

And to help you keep up with it all, we’ve added our events calendar to the website. You can find it under the community tab or click this link: http://www.crossfit616.com/community-events/

You can click on each event to see times, directions and other details. Check it out and save those dates!

Workout for Monday, June 12
Pull Up Progressions – Chin Up Grip

For Time:
20 Single Arm DB Push Press (Right Arm)
20 Single Arm DB Push Press (Left Arm)
20 American KB Swings (1.5/1)
Run 800m
20 American KB Swings (1.5/1)
20 Single Arm DB Push Press (Left Arm)
20 Single Arm DB Push Press (Right Arm)