Thursday, June 15

Here’s a post from Squat University on how to minimize wrist pain in the overhead squat. Try these things tomorrow if you think the worst part of overhead squatting is the stress on your wrists.

Make sure you read the full description for better understanding of how and why this may help.

Workout for Thursday, June 15
Overhead Squats – Working from Rack
5-4-3-2-1

9 min Clock
Buy-In 800m Run, AMRAP in remaining time:
11 Overhead Squats (95/65)
7 C2B Pull Ups