Wednesday, June 21

Independence Day weekend schedule:

Saturday, July 1: Full Schedule
8:15 am – Elements and Weightlifting
9:30 am – CrossFit
10:30 am – Extra Credit

Monday, July 3: One Class
CrossFit – 9-10 am

Tuesday, July 4: Closed

Workout for Wednesday, June 21
5 Rounds for Time:
3 Round of “Cindy”
1 Round of DT

1 Round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

1 Round of DT:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead