Monday, June 26

This Wednesday is Wednesday FriendsDay! Bring a friend to any class to try CrossFit for the first time!

Finally a realistic video from one of the best CrossFitters out there – Camille Leblanc-Bazinet. Here’s a series of failures she posted to remind us all it’s not all glory and PRs.

It’s too easy to get caught up in the things we see on social media, where it looks like people are maxing out and breaking records every day.

But this is reality.

Before those PRs there are A LOT of misses. There are years of hard work. And there are always setbacks.

Don’t be afraid to fail and never be afraid to try again. It’s a long journey with lot of bumps along the way.

“It’s not always pretty! I fail a lot but I never stop trying! … I like to think as failure as opportunity to grow… it’s always how you see things and there is no such thing as failing but rather having an opportunity to learn something and get better!”

Workout for Monday, June 26
Front Squat
5X3 @ 70% to 75%
*Green Light Day
*If it feels good or you missed max day go for a 1RM.

For Time
400m Buy In Run
Then, 11-9-7
Thrusters (115/85)
Deficit HSPU (4″/2″)