Wednesday, June 28

It’s Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time!

Remember we have just one class on Monday, July 3 at 9 am. And we are closed on Tuesday, July 4.

CPR class is July 23 and there is a sign up sheet at the gym.

And for other upcoming events, make sure you check our Community Events calendar on the website here: http://www.crossfit616.com/community-events/. You can always find this page under the community tab on the website.

Workout for Wednesday, June 28
Kettlebell Romanian Deadlifts – 1 Second Pause in Bottom
5 sets of 5 reps – Hold a Kettlebell in Both Hands

12 minute AMRAP
10 Lunges
10 Sit Ups
10 Burpees
Run 1 Lap