Thursday, July 6

The CrossFit Games are a month away and the top athletes are in peak shape for the grueling event. If you haven’t seen this video series on Mat Fraser, it’s worth checking out.

It gives us a glimpse into his everyday life and what it’s really like to train for the CrossFit Games.

By no means is this a recommendation of how we should train every day. There’s a BIG difference in being a professional CrossFit athlete and using CrossFit as a fitness program.

However, I do think there is value in studying the best, whether it’s CrossFit or any other endeavor. There are always things to learn from the top of the field. Even if it’s just inspiration to train hard one hour a day.

This is part one of the series that’s up to part 12 right now.

Workout for Thursday, July 6
Weighted Pull Ups

5 Rounds For Time:
20 Russian KB Swings (2/1.5)
12/8 Cal Bike