Wednesday, July 26

It’s Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time!

Here’s a pretty cool article on training your gut.
Training the gut for athletes

A lot of us struggle with finding the right time to eat pre and post-workout and deciding which foods agree with us best before exercise. If you’ve ever made a change to your diet and timing of food I’m sure you’ve dealt with some type of gut discomfort.

The good news is that you can train your gut! If you can stick it out your gut will adapt and you will feel better. So next time you make a change, don’t be so quick to dismiss it if it doesn’t feel great right away. Just like anything else, your body needs time to adapt.

Workout for Wednesday, July 26
Single Arm Dumbbell Press
5X5 on each arm

4 Rounds, 4 min Each Round
15 Air Squats
10 T2B
10 Plate Twists
Run 1 Lap
Each Round is a Sprint, Rest Remainder of round.