Friday, August 4

The CrossFit Games are officially under way! Click the image below for info on how to follow all of the action!

And if you’re not familiar with the CrossFit Games, here’s a look at how it all started…

Workout for Friday, August 4
“Grace”
30 Clean and Jerks for Time (135/95)
*See 4/7/17

***Get Full Recovery – 7 to 10 min***

Back Squat
EMOM for 3 min
3 Reps @ 60%
– Rest 1 min –
EMOM for 3 min
2 Reps @ 70%
– Rest 1 min –
EMOM for 3 min
1 Rep @ 80%
– Rest 1 min –
EMOM for 3 min
1 Rep @ 85%