Wednesday, August 9

This Thursday at 7 pm is SUP Yoga with Jen at Reeds Lake! If you signed up please arrive a little before 7 so we can get started on time. We’re meeting at the kayak and canoe launch down by the library and police station. See the map below if you need directions.

Also, no weightlifting this week – Thursday or Saturday. We maxed last week and will take the week off before starting the next cycle.

Workout for Wednesday, August 9
Weighted Ring Dips
5X5
***Build Up in Weight with GREAT quality reps!

15 min Clock
Buy-In:
Row 500m
Bike 1 km
Run 400m
AMRAP in Remaining Time of:
3 Power Cleans (205/135)
3 Shoulder to Overhead
12 Bar Facing Burpees