Monday, August 14

The American Open Series 3 weightlifting meet is coming to Grand Rapids September 8-10 and they are looking for volunteers. If you can assist at all during the weekend, please sign up on this spreadsheet. It will be a great chance to see some of the best weightlifters in the country compete. Even if you can only help for a short time it is greatly appreciated and will help the event run as smoothly as possible.

We have Josh’s fundraiser coming up on August 26 and we’re getting some great prizes donated for a silent auction. I’ll be putting a list together soon of what we have. Get your tickets to the event here. All proceeds from ticket sales go right to Josh and his family.

Workout for Monday, August 14
Back Squat
2X2 @ 70%
3X2 @ 75% to 80%
2X2 @ 80% to 85%

5 Rounds – 2 minute rounds
Rest 1 min Between Each Round
20 Push Ups
20 Russian KB Swings (2/1.5)
Max Effort Double Unders in Remaining Time
*Scale Double Unders with Single Unders today.