Great day competing at @lakestatecrossfit and @crossfitflight_ Kelly and Josh took home a third place! Congrats everyone!
Where is the best place possible to get a flat tire? At CrossFit 616 where there’s a community of people who are amazing and love other people! Big shout out to Ern-Dawg and Drew for helping out a complete stranger who was stranded in our parking lot. #weloveourcommunity #7amcrossfit616 #crossfit
Climbing our way thru Saturday.
We’re ready for you this afternoon. Come get your workout in!
These two! They put in the hard work, come to weightlifting class to improve technique, and show up day after day. Making these hang power snatches look easy! “The needs of Olympic athletes and our grandparents differ by degree, not kind” - @crossfit C.E.O. Greg Glassman. Great job Claudia and Jim! #crossfit #crossfit616
When the boys are out of town and it’s an all girls 6pm.... WE GET LITTY!!! Right @tedros_f ?
6am living large and doing the mile right. #safetythird
Good luck to all the athletes competing this weekend at @thegranitegames Especially our two @crystaldecoster and @bkillinger5 We’re already proud of you!
Dr. Joe Hanisko is now taking appointments on Thursdays at CrossFit 616! If you are in need of some physical therapy, give him a call! @topbar_pt_sp
Thanks again to all who came out to sweat to help out expose more kids to fitness and a healthy lifestyle. You all are the best! #crossfit #crossfitkids #savedbythebarbell #crossfitcommunity #greatcause #cf616community
Saved by the Barbell was a huge success! The kids showed us how it’s done first, then we gave it a try. Thanks to everyone that came out today! @crossfit @crossfithealth #savedbythebarbell #crossfit #crossfit616
Wednesday, September 5th Dr. Theresa will be at the gym working on athletes from 1:30pm to 6:30pm. Please contact her by email if you would like to set up an appointment.
If you’re not checking your quad size after every set you’re doing it wrong. #crossfit616 #crossfit #skysoutthighsout
When your assistant (Tink) has an assistant (Leo) #crossfit616 #crossfit616family #crossfit #gymdog #gymbaby #wagsandweights
SATURDAY, SEPTEMBER 1ST @ 9:30am . . Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. . . You can register for the event by donating $35 to the foundation, which also gets you an event t-shirt. Click the link in our bio for more information and to register. . . We will be having a Kids heat, so bring your kiddos to join in on the fun and cause. Please make sure to sign into MINDBODY for this event. #savedbythebarbell #kidshealth #crossfit #crossfit616 #crossfitkids