Last day of the first session of kids classes! Gotta have a water balloon fight to end it! These kids (and Coach Emily) are awesome - let’s do it again! #crossfit616 #crossfit #nowmyshoesarewet
How about a pre-workout snack? We got some crickets from @whitecaps for a little extra protein! Would you try one? #crossfit #crossfit616 #cricketprotein #tasteslikechicken
Every good kids class ends with dancing! #narwhalsareawesome #616kids #crossfit616 #crossfit #coachemily
Guys!! Now Swipe RIGHT!!! Don’t you want to own Triple Unders like this?
Guys!! Sign up!! Your jump rope life will be changed!
This is Memorial Day! Thank you to all that have served and are serving. We would not be here without your service. . . . . This is burys cross that he comes to every year, he takes a shot then leaves the rest at his rock along with his favorite can of dip, skoal mint. He takes some out of the can and puts it in his cheek and then sets the can beside his rock. Ugh it was really emotional for me to watch it. Heart wrenching for sure. But the coolest experience to see how all these guys come up here to pay respects. #crossfit #murph #michaelmurphy #service #honor #respect
We had an awesome turn out for Memorial Day Murph! This is one of those workouts that feels great to PR, but the meaning behind Hero WODs far outweighs a time or performance. We suffered for a short while today to salute all of the amazing service men and women out there who are serving and have served. Thank you for your commitment to protecting us and our freedoms! #murph #memorialdaymurph2018 #crossfit #herowod #crossfit616community
Great day for some sled drags! @state637 was going so fast I had to slo-mo it! #crossfit616 #crossfit #roguefitness #itsadrag
The BirthFit Workshop is going down right now at CrossFit 616 with @birthfit_grandrapids_mi and @flowchirogr . So much amazing information for our moms and moms to be. If you couldn’t make it today be sure to watch for the next workshop or other @birthfit clinics. #birthfit #birthfitgr #momsandfitness #healthymom
Sibling hang out time in the Kids’ Room while Mom works out. #kidsroomat616 #crossfitkids #crossfit616moms #momsofcrossfit #crossfitmom #siblings
We are hosting a CrossFit Jump Rope Workshop coming to CrossFit 616 on July 21, 2018! Check out CrossFit.com and follow links to their specialty courses for more info. Link is in our bio too.