This crew did so great today. We’re proud of every single one of you. #doinghardthingstogetstronger #mindbodyspirit #believeyoucan #crossfit #saturdayfun #community #crossfit616
The 𝐎𝐔𝐓𝗪𝐎𝐃 is one month away! If you want to come workout, hang out, or bring a friend to try CrossFit in the most inclusive environment, please register! (Link in Bio) All proceeds from the registration go directly to the OUT Foundation and local youth shelter HQ.⁣ ⁣ This event is open to everyone so please share it and tell your friends and family! We have some great raffle prizes coming in already from New Holland Brewing, Funky Buddha, Dr. Theresa Osmer, the Civic Theatre, and more!⁣ ⁣ Join the Facebook event page to follow along for more updates!⁣ ⁣ #crossfitforeveryone #outwod #community #dobetter #lgbtq #advocacy #fitnessinnumbers #pride #crossfit616 #grandrapids #beercitypride
Everyday is a great day to get a little better at anything. Just pick one thing. #crossfit #grandrapidsfitness #bettereveryday #fitness #itsaboutme #anddus
Keep picking up your feet! #crossfit616 #movement #grhealth #grandrapids #beercityusa #fitness
Happy Sunday! Have you sat down and thought about your goals for this coming week? We can’t wait to hear and see them in action!
We grow the most when we do the REALLY hard things in life. See you this afternoon!
We had a great weekend, but am so excited to get back to the gym. See you there!
I know being a dad is one of the most important titles he holds. He works out to make sure he can be his best.
Aun said her goal for the week was to attend classes 4 time. She’s already at 2 and has 4 days left. We love it when you tell us your goals, so please keep sharing. The more you speak them the more true they become. See you guys tonight!
We’re so thankful for all of our sponsors and volunteers. You’re the reason all the athletes were able to push beyond comfortable. We could not be more proud of all who competed and volunteered. “Thank you” will never be enough.
Guys! Aunt Carol turned 78 this week. @emilynol suggested to Aunt Carol we would do 7 OR 8 Birthday Burpees instead of 78 because Aunt Carol was SO worried Coach Tom was going to make everyone do 78. ⁣ Aunt Carol, you are the most beautiful soul, most hard working, and the one to NEVER say “I can’t”. We ALL look up to you and strive to be more like you everyday. ⁣ ⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch ⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou #functionalfitness #auntcarolisourhero
“Those who cannot change their minds cannot change anything.” George Bernard Shaw
“The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family.” ―Reed Markham
“Change is inevitable. Growth is optional.” - John Maxwell
Lean into it. Triple ✌🏼 we’re coming for you!
We love the opportunity we get to share our space with @birthfit_grandrapids_mi . Pelvic Floor health is important and we’re so grateful we have these experts in our Grand Rapids community to educate all of you! Thank you Theresa and Emilee for the product you provide. Here is a post from Theresa. 👍🏼⁣ ⁣ Every series, I bring in pelvic floor PT, Emilee VanHoven from @spectrumhealth to talk about pelvic floor PT for women after baby! She is such a wealth of knowledge and donates her time to help you understand the why, the how, and the when of this form of physical therapy which many people never knew existed! ⁣⁣ ⁣⁣ Here were my big takeaways: ⁣⁣ 1. Kegals are not the answer for everyone.⁣⁣ 2. Low tone pelvic floor symptoms include⁣⁣ ⭐️ Urine, stool, or gas loss⁣⁣ ⭐️ Prolapse ⁣⁣ ⭐️ Diastasis recti ⁣⁣ 3. High tone pelvic floor can look a lot like low tone pelvic floor with the addition of tailbone pain, pain during intercourse, and constipation.⁣⁣ 4. The pelvic floor has 5 functions:⁣⁣ ⭐️ sphincteric ⁣⁣ ⭐️ support⁣⁣ ⭐️ sexual ⁣⁣ ⭐️ sump pump ⁣⁣ ⭐️ stability⁣⁣ 5. There is a difference between urge and stress incontinence. You may see more urge incontinence after pregnancy due to the dip in hormones, specifically estrogen.⁣⁣ ⁣⁣ A million thank yous to Emilee and all the women who show up every week for class! ⁣⁣ ⁣⁣ #grmi #birthfitgrandrapids #strongwomenbuildstrongfamilies #womenwholift #slowisfast #womanempowerment #pelvicfloorphysicaltherapy #birthfit @birthfit #fitness #nutrition #mindset #connection @crossfit616 #bfgr #grandrapids #grandrapidsmichigan #grmoms #grandrapidsmoms #grhealthyliving #postpartum #pelvicfloor
Laine said it best. “..and they gave up two lives- the one they were living and the one they would have lived.” - Ronald Reagan
You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way! - Dr. Seuss