“Change is inevitable. Growth is optional.” - John Maxwell
Lean into it. Triple ✌🏼 we’re coming for you!
We love the opportunity we get to share our space with @birthfit_grandrapids_mi . Pelvic Floor health is important and we’re so grateful we have these experts in our Grand Rapids community to educate all of you! Thank you Theresa and Emilee for the product you provide. Here is a post from Theresa. 👍🏼⁣ ⁣ Every series, I bring in pelvic floor PT, Emilee VanHoven from @spectrumhealth to talk about pelvic floor PT for women after baby! She is such a wealth of knowledge and donates her time to help you understand the why, the how, and the when of this form of physical therapy which many people never knew existed! ⁣⁣ ⁣⁣ Here were my big takeaways: ⁣⁣ 1. Kegals are not the answer for everyone.⁣⁣ 2. Low tone pelvic floor symptoms include⁣⁣ ⭐️ Urine, stool, or gas loss⁣⁣ ⭐️ Prolapse ⁣⁣ ⭐️ Diastasis recti ⁣⁣ 3. High tone pelvic floor can look a lot like low tone pelvic floor with the addition of tailbone pain, pain during intercourse, and constipation.⁣⁣ 4. The pelvic floor has 5 functions:⁣⁣ ⭐️ sphincteric ⁣⁣ ⭐️ support⁣⁣ ⭐️ sexual ⁣⁣ ⭐️ sump pump ⁣⁣ ⭐️ stability⁣⁣ 5. There is a difference between urge and stress incontinence. You may see more urge incontinence after pregnancy due to the dip in hormones, specifically estrogen.⁣⁣ ⁣⁣ A million thank yous to Emilee and all the women who show up every week for class! ⁣⁣ ⁣⁣ #grmi #birthfitgrandrapids #strongwomenbuildstrongfamilies #womenwholift #slowisfast #womanempowerment #pelvicfloorphysicaltherapy #birthfit @birthfit #fitness #nutrition #mindset #connection @crossfit616 #bfgr #grandrapids #grandrapidsmichigan #grmoms #grandrapidsmoms #grhealthyliving #postpartum #pelvicfloor
Laine said it best. “..and they gave up two lives- the one they were living and the one they would have lived.” - Ronald Reagan
You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way! - Dr. Seuss
What’s the best way to succeed when it comes nutrition? Prepare your meals so it takes the guess work out of where your next meal is coming from. This will save you money and a few pounds. ⁣ ⁣⁣⁣ ⁣⁣⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣⁣⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
Do you think this smile is because of running or because of something else? - - - #birthfit #beyourbestyou #consistency #bepowerful #nutritionfirst #crossfitgirls #crossfit616 #mightberunning #probablythepuppiestho #oristhatevenasmile
QOD: Morning Chalk Up ⁣ ⁣ “Accept responsibility for your life. Know that it is 𝐘𝐎𝐔 who will get you where you want to go, no one else.” -Lee Brown ⁣ ⁣ #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣⁣⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
197 is the number of pounds lost in our 6 week Nutrition Challenge recorded from the participants who weighed in at the end of the 6 weeks. ⁣ ⁣ 🥬🍠🍅⁣ ⁣⁣⁣⁣ We’re so ecstatic about the hard work, energy, time, and most importantly the focus it took to make these changes happen. We provided the information and it took each individual the courage and FOCUS to decide it was their time to start the journey to where they truly want to be. This number is a small glimpse of the BIG things that can happen when like minded people come together to succeed. ⁣⁣⁣⁣ ⁣ 🥦🥩🥕⁣ ⁣⁣⁣⁣ If this post resonates with you please send us your email in a message. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣⁣⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
197 is the number of pounds lost in our 6 week Nutrition Challenge recorded from the participants who weighed in at the end of the 6 weeks. ⁣ ⁣ 🥬🍠🍅⁣ ⁣ We’re so ecstatic about the hard work, energy, time, and most importantly the focus it took to make these changes happen. We provided the information and it took each individual the courage and FOCUS to decide it was their time to start the journey to where they truly want to be. This number is a small glimpse of the BIG things that can happen when like minded people come together to succeed. ⁣⁣⁣ ⁣ 🥦🥩🥕⁣ ⁣ If this post resonates with you please send us your email in a message. ⁣⁣ ⁣⁣ ⁣⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
The sun’ll come out tomorrow #seewhatididthere #crossfit #wallballs #annie
Getting warmer.... which means.... let’s run!
You’ll get smarter if you eat Cauliflower 😏
We all wish we could see the mustache one. more. time.
Consistent action creates consistent results ⁣ -Christine Kane ⁣ ⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
“Let’s just get to the weekend and then we can celebrate.” ⁣⁣ ⁣⁣ Have you ever thought this? Whether it’s celebrating with a cheat meal, drink or dessert. Maybe you’ve had that thought rounding out week 4 of the nutrition challenge. You should be proud and you should celebrate your success, but let’s think about all the healthy ways you can do so. You could try something new in the kitchen; a new way to cook your food, a new food you’ve never tried, or new seasoning. The mind is a very powerful thing, and we need to use it to stay focused. Focus on new rather than unhealthy just to “celebrate”. ⁣⁣ ⁣ 📸: ⁣ @osmerthe ⁣ ⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #birthfitgrandrapids #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣ #nutritionfirst #birthfit #bepowerful #intheopen ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣
#happypuppyday to the one whose judgement matters most. #tinksullivan
19.5 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #birthfitgrandrapids #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣ #nutritionfirst #birthfit #bepowerful #intheopen #195
"If you don't take care of your body, where are you going to live?" ~Unknown ☝🏼👌🏼 . . . . 📸: @dawnhighhouse . . . . #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #birthfitgrandrapids #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants #nutritionfirst #birthfit #bepowerful
“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.” – Louis Pasteur