Do weighted steps count for double in the Fitbit?
At first I was worried the ladies were doing all the work, but after a nap I actually saw the guys do something. Congrats everyone and great job today! #crossfit616 #crossfit #intracompetitionnaps
We’re so thankful for you all! Thanks for giving us another great year and have a safe and happy holiday!
Here is a reminder of our hours this week.
Post “Jackie” feels means selfie time! The only way we talk about the one set of 50 Thrusters in “Jackie” is by referring to them as one set. Quotes from my grandpa about the benchmark “Jackie” . “You can’t get a fast time if you don’t row fast.” . “Get to 25 and you might as well just keep going to 50.” . #getuncomfortable #comewithapositiveattitude #cf616 #benchmarkfriday #crossfit
Best face yet!! Bring on the fun faces and come do wall sits with us.
Dawn has been working her tail off to prepare for her first Olympic Weightlifting Meet....and her hard work paid off today with an awesome performance! . It’s never too late to get involved in the sport of Weightlifting whether it’s to compete or just get stronger. Either way, have fun with it and celebrate the victories along the way!
A little “Early Christmas Present” to our awesome 616 community! If you’re here in the morning bring your own mug, a bag of your favorite coffee to share, and enjoy a cup after you crush the workout.
A little late, but thank you to everyone who jumped with us. We hope you had as much fun as we did (or as much fun as Tom did).
A whole bunch of awesome people putting in some awesome work on a Saturday! Hello Weekend, how are you?!? #crossfit616 #616saturdays #saturdayatcrossfit616 #workinghard #teamwork #crossfit
You don’t have to workout to hang out, or do homework. #616lounge #crossfit #crossfit616 #medschoollife #nursingschoollife
Rowing on a Tuesday. Adjusting your pace depending on the workout is critical for maintaining intensity. It’s a “get uncomfortable” type of rowing day today! #crossfit #intensity #crossfit616 #crossfit616at6am
Great day competing at @lakestatecrossfit and @crossfitflight_ Kelly and Josh took home a third place! Congrats everyone!
Where is the best place possible to get a flat tire? At CrossFit 616 where there’s a community of people who are amazing and love other people! Big shout out to Ern-Dawg and Drew for helping out a complete stranger who was stranded in our parking lot. #weloveourcommunity #7amcrossfit616 #crossfit
Climbing our way thru Saturday.
We’re ready for you this afternoon. Come get your workout in!
These two! They put in the hard work, come to weightlifting class to improve technique, and show up day after day. Making these hang power snatches look easy! “The needs of Olympic athletes and our grandparents differ by degree, not kind” - @crossfit C.E.O. Greg Glassman. Great job Claudia and Jim! #crossfit #crossfit616
When the boys are out of town and it’s an all girls 6pm.... WE GET LITTY!!! Right @tedros_f ?