197 is the number of pounds lost in our 6 week Nutrition Challenge recorded from the participants who weighed in at the end of the 6 weeks. ⁣ ⁣ 🥬🍠🍅⁣ ⁣⁣⁣⁣ We’re so ecstatic about the hard work, energy, time, and most importantly the focus it took to make these changes happen. We provided the information and it took each individual the courage and FOCUS to decide it was their time to start the journey to where they truly want to be. This number is a small glimpse of the BIG things that can happen when like minded people come together to succeed. ⁣⁣⁣⁣ ⁣ 🥦🥩🥕⁣ ⁣⁣⁣⁣ If this post resonates with you please send us your email in a message. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣⁣⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
197 is the number of pounds lost in our 6 week Nutrition Challenge recorded from the participants who weighed in at the end of the 6 weeks. ⁣ ⁣ 🥬🍠🍅⁣ ⁣ We’re so ecstatic about the hard work, energy, time, and most importantly the focus it took to make these changes happen. We provided the information and it took each individual the courage and FOCUS to decide it was their time to start the journey to where they truly want to be. This number is a small glimpse of the BIG things that can happen when like minded people come together to succeed. ⁣⁣⁣ ⁣ 🥦🥩🥕⁣ ⁣ If this post resonates with you please send us your email in a message. ⁣⁣ ⁣⁣ ⁣⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
The sun’ll come out tomorrow #seewhatididthere #crossfit #wallballs #annie
Getting warmer.... which means.... let’s run!
You’ll get smarter if you eat Cauliflower 😏
We all wish we could see the mustache one. more. time.
Consistent action creates consistent results ⁣ -Christine Kane ⁣ ⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #hardwork #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣ #nutritionfirst #birthfit #bepowerful #consistency #beyourbestyou
“Let’s just get to the weekend and then we can celebrate.” ⁣⁣ ⁣⁣ Have you ever thought this? Whether it’s celebrating with a cheat meal, drink or dessert. Maybe you’ve had that thought rounding out week 4 of the nutrition challenge. You should be proud and you should celebrate your success, but let’s think about all the healthy ways you can do so. You could try something new in the kitchen; a new way to cook your food, a new food you’ve never tried, or new seasoning. The mind is a very powerful thing, and we need to use it to stay focused. Focus on new rather than unhealthy just to “celebrate”. ⁣⁣ ⁣ 📸: ⁣ @osmerthe ⁣ ⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #birthfitgrandrapids #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣ #nutritionfirst #birthfit #bepowerful #intheopen ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣
#happypuppyday to the one whose judgement matters most. #tinksullivan
19.5 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #birthfitgrandrapids #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants ⁣ #nutritionfirst #birthfit #bepowerful #intheopen #195
"If you don't take care of your body, where are you going to live?" ~Unknown ☝🏼👌🏼 . . . . 📸: @dawnhighhouse . . . . #crossfit616 #crossfit #crossfithealth #healthymindhealthyheart #fitness #grandrapidsfitness #loveyourselffirst #movegr #westmichiganfitness #fitlife #grandrapidsfit #birthfitgrandrapids #grandrapidslife #grfitlife #roguefitness #workforit #backtothebasics #frontrowtoyourlife #functionalfitness #barbellsandpullups #crossfit616nutrition #eatrealfood #nottoomuch #mostlyplants #nutritionfirst #birthfit #bepowerful
“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.” – Louis Pasteur
19.4
Is everyone eating eggs for breakfast? If not, what are you eating?
“If you never did you should. These things are fun and fun is good.” – Dr. Seuss
“Nobody can make you feel inferior without your permission” – Eleanor Roosevelt⁣ ⁣ Ladies, be your own biggest fan! YOU ARE POWERFUL! ⁣ #iwd2019
We are on day 5 of the Nutrition Challenge. Have you found a food you didn’t know you liked? What is it and how did you cook it?
In learning you will teach, and in teaching you will learn. - Phil Collins
Each day of our lives we make deposits in the memory banks of our children. — Charles R. Swindoll
Nutrition Challenge kicks off TODAY!! DM us if you’re ready to make changes in the kitchen. (We all know that’s were your best beach bod is made) Check out our story for tips on grocery shopping and meal prep with the Sullivans. #crossfit616community #crossfit616nutrition #crossfithealth #crossfit