CrossFit for Everyone
CrossFit posted this link on their Facebook page today, and I wanted to pass it along. As we went through the process of opening a gym and I told everyone I knew about CrossFit, so many people told me they couldn't do it. They told me that they couldn't keep up, would hurt themselves or die (yes, people said die). I told them how CrossFit is infinitely scalable and how every workout can be tailored to anyone's fitness level. I don't know if people are genuinely scared or if it's just an excuse, but I think stories like these show that anyone can do it. Stop making excuses and take your health seriously. Whether it's CrossFit or something else, just get moving. And check out the amazing story of Danny and Christina, it's inspiring and proof that anyone can make a positive change in their lives starting now.