Monday, Oct. 24

Workout of the Day for Monday, Oct. 24 Warmup 3 rounds 15 Boot Strappers 20 m inchworm 15 Fire hydrants (each leg) 15 pushups

Strength OHS 3-3-3-3-3

WOD 7 min AMRAP 50 m Farmers Walk (95/65) 15 Wall Ball

WODCrossFit 616