Workout for Tuesday, October 25

Workout for Tuesday, October 25 Warmup Run 4 laps (build speed each lap) 30 Air Squats 40 Pass Throughs 30 OHS

Skill/Strength Pistol Practice

WOD 10-8-6-4-2 Squat Clean (155/110) Chest-to-Bar Pullups

WODCrossFit 616