Birthday WOD Throwdown


When we found out that our trainers Kelly and Brian shared a birthday we knew we had to celebrate. So you are all invited to a special Birthday WOD Throwdown on Saturday, October 29 at 12 pm. Here's an excerpt from Kelly's official Facebook invite:

"...Come see the new gym, and have some fun...COME! If you haven't done CrossFit before and you have been looking to try it; yet something keeps stopping you from walking through the gym doors... COME! This will be a great time for new-comers, and us old-timers who have already drank the CrossFit kool-aid! Bring your friends and family. Even if you don't want to participate in the workout, and you would just prefer to hang out, you can still COME!!! We will be firing up the grill after the workout for some burgers, paleo snacks, and of course paleo beer! Everyone should come celebrate. It will be a fun time. Plus, it might be my last birthday in Michigan :( As we get closer to the day and we see how many people have rsvp'd we will send out more details regarding teams, events, and prizes. RSVP early so we can better formalize a plan for wods, events, and food. If you RSVP and you are planning on bringing a guest or 2 let us know ahead of time if possible. The wod will start promptly at 12:30 so show up a little early if you want to warm-up/stretch out etc. In addition, following the CrossFit events we are having a birthday/halloween party in downtown grand rapids, before heading out for a night on the town to celebrate! COSTUME REQUIRED (only for the halloween party later that evening)...that is if anyone is interested in further activity and a fun night! Shoot me a message if you have any questions??!!! Can't wait for an exciting workout with everyone. SEE YOU ALL THERE! :)"

If you have questions you can message Kelly or call 616-780-8595 and talk to Brian. See you all Saturday!