Jump Rope for Heart (or Warmup)

Time to get some double under practice in. I know Meghan will love this... Workout for Wednesday, October 26

Warmup Jump rope 50 singles 50 Alternating (25 each) 20 - 3 single 1 double 20 - 1 single 1 double 30 double unders

Skill 3 Rounds Superset Max L-Sit hold 5 Inversions on Rings

WOD 5 Rounds for Time 10 Push Press (75/55) 10 Wall Ball Sit ups 10 Burpees

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