Love Thy Sandbag

Thanks to Rachel for making more sandbags! Now let's put them to good use.

Workout for Thursday, October 27. Warmup 3 Rounds Row 250 m 10 Hollow Rocks 30 sec. Bar Hang 30 sec. Ring Support

Skill/Strength Muscle Up Practice Use bands, spotter If you have MU, work on strict 1 MU every 30 seconds for 5 minutes

Love Your Sandbag 4 Rounds 3 Minute clock 100 m sandbag sprint Max sandbag up and overs (we'll explain) in remaining time Rest 1 min between rounds

WODCrossFit 616