Tuesday, November 1

We've made it through our first month and everything is going great. We've already had some awesome workouts and are very excited to see the CrossFit 616 family grow. Thanks for all of your support so far. Workout for Tuesday, November 1 Warmup 3 Rounds Samson Stretch 15-30 sec each leg 10 Overhead Squat with PVC 10 Sit-up 10 Back-extension 10 Pull-up 10 Dip

Skill Work (visit gymnasticswod.com for reference) 3 Rounds 10 Tucks ups 15 Straddle ups 20 V ups

WOD 5 Rounds 40 Double Unders 30 Box Jumps (24"/20") 20 Kettlebell Swings (1.5/1)

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