Wednesday, November 2

Workout for Wednesday, November 2 Warmup 500 m row 10 arm circles (each direction) 15 pass throughs 10 m inchworm 10 leg swings (all directions) 10 Wall ball (slow to 8 feet or less) 10 Ring Rows

Strength Weighted Pullups 5-5-5-5-5

WOD 8 Minute AMRAP 8 Power Clean (95/65) 10 Pushups 12 Situps

UncategorizedCrossFit 616