If You Practice, They Will Come...


Nice work today on the power cleans and the weighted pull ups! For those of you who don't have pull ups yet, it is just a matter of time. If you keep up the type of work we saw today, you'll be knocking them out soon.

Kelly did an awesome job teaching the clean technique. There is a lot to learn there and it can be frustrating, but keep practicing and you'll get it. Feel free to come in early or stay after to work on technique or any of the moves you need to work on. It is a constant learning process and everyone can always improve. Don't settle for good enough.

Now on the tomorrow...

Workout for Thursday, November 3

Warmup Burgener Warmup

Skill/Strength Split Jerk - 80% 1RM 1 on min for 10 min

WOD 15-12-9-6-3 Thrusters (115/85) Burpees