Friday, November 4

Another great week has come to an end. Awesome work put in by everyone. Don't forget, we are open and free to everyone on Saturday. If you haven't stopped in yet, check us out. If you want to bring a friend, now's the time. We will be open from 10 am to noon. The group WOD will start at 10:30 so if you want to be a part of that make sure you're there a little before hand. Workout for Friday, November 4 Warmup 100 single unders then 3 Rds 10 OHS against wall 10 Good Mornings 10 Hollow Rocks

Skill Handstand pushup practice and progressions

WOD 5 Rounds for time 400 m run Barbell Lunges (95/65) 5 Handstand Pushups

UncategorizedCrossFit 616