Monday, November 7, 2011

First things first, thanks to everyone that came out Saturday to do "Whip." We had a great turnout, with lots of new people and everyone put forth a great effort. Here's a little video recap of the workout.

Another week is upon us and we're ready to put in some work.

Workout for Monday, Nov 7, 2011

Warmup 3 Rounds 10 leg swings (all dir) 20 m bear crawl 10 m duck walk 10 kettlebell front squats

Strength Backsquat 10x2 On the min for 10 min

WOD 2 Rounds 1 min. on 30 sec. off Row Pullups Burpees Hollow Rocks Wall Walks

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