Monday, November 7, 2011
First things first, thanks to everyone that came out Saturday to do "Whip." We had a great turnout, with lots of new people and everyone put forth a great effort. Here's a little video recap of the workout.
Another week is upon us and we're ready to put in some work.
Workout for Monday, Nov 7, 2011
Warmup 3 Rounds 10 leg swings (all dir) 20 m bear crawl 10 m duck walk 10 kettlebell front squats
Strength Backsquat 10x2 On the min for 10 min
WOD 2 Rounds 1 min. on 30 sec. off Row Pullups Burpees Hollow Rocks Wall Walks