Tuesday, Nov. 8

We'd like to officially welcome our newest members Joe and Cory. Both were at the gym tonight and did a great job. Learning the basics is always tough and can seem tedious, but mastering the technique is paramount. Don't worry, we'll get to add intensity soon enough. We'll get some pictures of these guys in action up soon. Make sure you introduce yourself to anybody you haven't met yet. Workout for Tuesday, Nov. 8

Warmup 3 Rounds 20 steps walking lunge 10 pushups 10 situps 10 ring rows

Skill Snatch technique - Burgener Warmup

WOD 3 Rounds for time 30 Wall Ball 30 Squat Snatch (75/55)