Monday, Nov. 14

Workout for Monday, November 14 Warmup 3 Rounds 10 Pass Throughs 10 Ring Rows 10 Lunge with twist 10 Man on Fire Burpees then 2 Min hold at bottom of squat

Skill 3 Rounds 30 sec. L Sit on parallettes 10 Parallette pass throughs 1 Parrallette headstand

WOD 5 Rounds 10 Overhead Squat (115/85) 20 Pushups

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