Thursday, Nov. 17, 2011

Great job on the pullups tonight. Everyone is progressing nicely and it's a lot of fun to train you guys and see your improvements. Thanks for working so hard.

 

Workout for Thursday, Nov. 17

Warmup 30 Squats 40 Pass Throughs 30 OHS

Burgerner Warmup/Clean practice

21-15-9 Front Squat (185/135) Burpees

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