Thanksgiving Week Hours

We will have some different hours this week due to Thanksgiving. Normal 6 am and 6 pm classes Monday through Wednesday. We will be closed Thursday - have a great holiday! Friday will feature one class at 12 noon and we'll be back to normal on Saturday - 10 am to noon. Feel free to give me (Brian) a call if you want to work out on Thursday or Friday at a different time. I'll see what I can do. My number is 616-780-8595. Workout for Monday, November 21, 2011

Warmup 3 Rounds 20 m Bear Crawl 10 Hollow Rocks 20 Inchworms 10 Leg Swings - all directions

Skill Practice Cleans Find weight for

WOD Elizabeth 21-15-9 Squat Clean (135/95) Ring Dip