Tuesday, Nov. 22, 2011

Nice work on Elizabeth everyone! Had some great times put up and people are starting to move up in weight. Let's keep up the good work so we can enjoy the rest over the holiday. Warmup 3 Rounds 30 Sec. Down Dog 10 Good Mornings 10 Pass Throughs 10 Wall Ball

Skill 3 set of 5 Turkish Get Ups each side

WOD 5 Push Press on the min for 10 min (or until failure) 70% 1RM