Wednesday, Nov. 23, 2011

One more day before Thanksgiving, and since most of us will probably stuff our faces with things that aren't good for us, let's get in one more good workout. Workout for Wednesday, Nov. 23, 2011

Warmup 3 Rounds 50 Jump Rope 30 sec hang from bar 30 sec ring support 10 Kettlebell front squat

Skill Accumulate 3 min in a handstand

WOD Row 250 m 20 Burpee Box Jumps 20 Pullups 30 Wall Ball 30 Kettlebell Swings 40 Pushups 40 Double Unders 50 m Lunge

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