Happy Thanksgiving

Hope everyone had a great Thanksgiving. We are certainly thankful for all of our great members, trainers and friends and really appreciate your hard work and dedication. Now, let's work off some of that Thanksgiving feast.

Workout for Friday, Nov. 25

Warmup Run 400 m Then 3 Rounds 10 Fire hydrants each leg 10 Roll to V 10 OHS w/ pvc 10 Ring Rows

Strength Back Squat 3-3-3-3-3

5 Rounds for time 50 m walk with 135 barbell overhead 15 Toes to Bar