Wednesday, Nov. 30, 2011

Some more about the deadlift setup. For those of you with tight hamstrings or trouble getting into the postition, please watch! Also, go to Mobility WOD for great tips on mobility, flexibility, positioning and more. K Star is the man!

Workout for Wednesday, Nov. 30

Warmup 3 Rounds 30 sec Down Dog 10 Hollow Rocks 10 Superman 10 Fire hydrants 10 Good Mornings

Skill Muscle Up Practice

WOD 10 Hang Power Cleans (135/95) 50 Double Unders 8 Hang Power Cleans 40 Double Unders 6 Hang Power Cleans 30 Double Unders 4 Hang Power Cleans 20 Double Unders 2 Hang Power Cleans 10 Double Unders