Tuesday, Dec. 5

Scaling for women. There is a free CrossFit Journal article about scaling weights for women. It's an interesting discussion. Do you think we should automatically give the women 65-70% of the men's weight or should we write a prescribed weight and let everyone shoot for it, male or female? Or should we not prescribe weight at all on a workout. Check out the video here and post your thoughts. Workout for Tuesday, Dec. 5 Warmup 3 Rounds 10 Pushups 10 Ring Rows 10 Situps 10 Sec. Handstand Hold

Weighted Pullups 3-3-3-3-3

WOD 3 Rounds 20 Hand Release Pushups 20 Kettlebell Swings