Wednesday, Dec. 7

We're hitting another benchmark WOD today - "Grace." We do these benchmarks so we can have trackable and measurable data, which we can look at to see how much we have improved in different areas of training. There's nothing special about the workout so don't psych yourself out, it's just another tool for us to measure our training results. Here's a couple of videos to get you ready for tomorrow. A little instruction from Olympic lifting coach Mike Burgener (tons of other instructional videos on youtube too.)

Now, watch Dan Bailey do this in 1:02. Who's ready to go right now?!

Workout for Wednesday, Dec. 7, 2011

Warmup 3 Rounds 10 Pass Throughs 10 Good Mornings 10 Glute Raises 10 Wall Ball

Skill Burgener Warmup Clean and Jerk Practice

WOD "Grace" 30 Clean & Jerks for time (135/95)