Monday, Dec. 12

Had a great weekend. Saturdays are a lot of fun when I get to work out with so many great people. Thanks to everyone that showed up with a great attitude! Let's start the week off right by continuing the hard work. Workout for Monday, Dec. 12

Warmup 3 Rounds 10 Pass Throughs 10 Pushups 10 Hollow Rocks 3 Wall Walks

Strength Press 5-5-5-5-5

WOD 7 min. AMRAP 100 m sprint 15 Pushups 15 Situps