Monday, Dec. 18

Just one more week until Christmas! Hope you all have your shopping done and have set aside some time to hit the gym this week. If you are on vacation, visiting family and friends or just taking the day off work don't forget to take a little time for yourself. We will have normal hours through the end of the year so we hope to see you at the gym. Workout for Monday, Dec. 18, 2011

Warmup 3 Rounds 50 Jump Rope 10 Scorpions each side 10 Burpees

Strength Pullups 3 sets max reps

WOD 15-12-9 Power Snatch (115/85) Ring Dip