Friday, Dec. 23
The big day is almost here! Hope you are ready! That's right, our spectacular Christmas Eve workout is just a day away! We'll be open at 10 am on Saturday and the workout will start at 10:30. Get your shopping done and get in one last WOD before relaxing on Christmas day. Hope to see you all there. Workout for Friday, Dec. 23 Warmup 1 Min Down Dog 1 Min Up Dog 1 Min Pigeon 3 Rounds 10 Glute Bridges 10 Air Squats 10 Pushups Then 1 Min Down Dog 1 Min Up Dog 1 Min Pigeon
Skill Agility Drills
WOD Max Push Press (135/95) in 5 min. Max Kettlebell Swings in 4 min. Max Wall Balls in 3 min. Max Pull Ups in 2 min. Max Double Unders in 1 min.