Monday, Dec. 26
Hope you had an awesome Christmas! We had a great turnout for the 12 Days of Christmas WOD on Saturday and really got the holidays off to a great start. We are having so much fun training with you all and I really can't wait to see the progress in the new year. Thanks for all of your hard work. It has been really inspiring and makes coming to the gym very easy when you know you get to spend time with great people. We are still on our normal schedule this week - 6 am and 6 pm classes Monday through Friday and a 10:30 am WOD on Saturday. See you all soon!
Workout for Monday, Dec. 26 Warmup 2 Min Run 20 m Then 3 Rounds 20 Arm Circles each direction 10 Pushups 10 Good Mornings 10 Leg Swings all directions 10 OHS
Skill Work Accumulate 3 min in handstand away from wall
WOD 3 Rounds 10 Overhead Squats (135/95) 50 Double Unders