Tuesday, Dec. 27

Back at it for some of you today. If you find yourself a little sore or tight after some time off check this out. Don't forget to take care of yourself. We don't always have time to stretch together every day, so make sure to do some basic maintenance.

Workout for Tuesday, Dec. 27

Warmup Jump Rope 1 Min. Jog In Place 1 Min. Jumping Jacks 1 Min. 3 Rounds 10 Ring Rows 10 Sit Ups 3 Wall Walks

Skill Ring L-Sits 5 rounds 30 sec hold

WOD Strict Press 5 on the minute for 15 Minutes 65-70% 1 RM