Friday, Dec. 30

It's almost the new year, so it's time to get your resolution ready. Let us know if your resolution involves a weight-loss goal, diet change or a physical benchmark you would like to shoot for in the gym. We'll be happy to help you reach your goals for the new year. Of course, let's start tomorrow! No need to wait a few more days to start eating clean or getting to the gym more often. We'll be open for a New Year's Eve workout on Saturday at 10:30. Hope to see you all there! Workout for Friday, Dec. 30 Warmup Run 4 min. 3 Rounds 10 Pushups 10 Situps 10 Squats

Strength Front Squats 3-3-3-3-3

WOD 10 Min. AMRAP 15 Burpees 15 Wall Ball 1 Rope Climb