Tuesday, Jan. 3

Great first day back for a lot of you! Seems like most of us kept it together somewhat during the holidays and were back on form pretty quickly. Hopefully there is not too much soreness. Just in case, here's a link to everyone's favorite mobility site - Mobility WOD. You can search through almost a year's worth of mobility workouts for most body parts. Seek out a little hamstring work after a tough deadlifting day. Workout for Tuesday, Jan. 3 Warmup 2 Min. run 3 Rounds 10 Pass Throughs 10 Ring Rows 10 Sit Ups 20 Steps Walking Lunge

Skill Rope Climb Techniques 5 Rope Climbs

WOD 5 Rounds 15 Pullups 10 SDLHP (95/65) 5 Wall Walks