Monday, Jan. 9

Thanks for giving us another great Saturday workout. It's great to meet new people and introduce people to CrossFit for the first time. We saw some awesome efforts put forth and we really appreciate it! Let's have another great week of work.

Workout for Monday, Jan. 9

Warmup 3 Min. Jump Rope 20 Good Mornings 20 Squats 20 Pass Throughs

Burgener Warmup

Strength/Skill 20 Min to find 1RM Snatch

WOD 5 Rounds for Time Run 200 m 15 Kettlebell Swings 15 Pushups