Tuesday, Jan. 17 - 616 Hoodies

I'll keep it short, nice work everyone on the WOD today. Some new movements for a lot of you and you did great. In other news, we are going to order some 616 hooded sweatshirts, and we are taking pre-orders. There is a signup on the whiteboard so let us know if you want one. The price is $30 and we'll try to get some sizing info to you soon. Just put your name and size on the board and we will get them ordered soon. Let's shoot for ordering by the end of next week. We don't have a final design yet, but when we do we'll share it so you know what you're getting. Let us know if you have questions. Workout for Tuesday, Jan. 17 Warmup Run 2 min. 3 Rounds 10 Fire Hydrants 10 Pushups 10 Goblet Squats 1 Wall Walk with 10 sec. hold

Skill Push Press and Overhead Squat technique

WOD 5 Rounds for Time 20 Push Press (75/55) 20 Overhead Squat (75/55)

Post Workout Mobility Couch Stretch - 2 min each leg

UncategorizedCrossFit 616