Tuesday, Jan. 31 - Sweatshirts

Last chance for sweatshirt orders. The order is going in on Wednesday, so let us know if you want one and what size and whether you want a pullover or zip up. Meghan B. and I (Brian) tried them on today and both of us would opt for the small in the pullover and zip. They probably won't shrink a lot according to the supplier (if you follow proper washing instructions, which I don't). The zip up is a more fitted jacket and runs slim and a little longer (the small was snug on my arms and shoulders but the length was good), and has a very nice feel. The pullover is your standard hoodie, and a pretty heavy weight so it should keep you warm. Both will be grey, kind of a darker heather grey (pullover darker than the zip), with white logos on the front and back. We have an illustration at the gym if you want to see it. Price is $30 for each. Let me know if you have questions, but we are ordering Wednesday, so don't delay. Workout for Tuesday, Jan 31. Warmup 3 Rounds 20 Mountain Climbers 10 Barbell Good Mornings 10 Hang Power Cleans 10 Glute Bridges

Strength Deadlift 3-3-3-3-3

WOD 8 Min. AMRAP 30 Double Unders 15 Pullups 20 Overhead Lunge (45/25)

UncategorizedCrossFit 616