Thursday, Feb. 2

Hey, this comes up a lot in my conversations with women and thought you guys might like to see another example of how you can get strong without getting bulky. A free video in the CrossFit Journal here. I posted the link on our Facebook page too, but I hear the "I don't want to get big" statement so much, I thought I post it both places. Anyway, hope this gives you a little reassurance that you can be strong and not "big." Also, there's some good points about why being strong is good in every day life - like helping in your bowling league. Workout for Thursday, Feb 2. Warmup 2 Min. Run 3 Rounds 10 Kipping Swings 10 Scorpions 10 Superman 10 Fire Hydrants

Core Strength 3x20 Hollow Rocks 3xME L-sit hold

WOD 3 Rounds for time: 25 Kettlebell Swings 25 HR Pushups 25 Wall Ball