Wednesday, Feb. 8

You guys crushed Cindy today. Nice work by Vince on getting 20 rounds on his first time out. Oh to be young again... On to tomorrow and some overhead squats. How about a little overhead squat prep from our friends at Mobility WOD

Workout for Wednesday, Feb. 8 Warmup 2 Min Jump Rope 3 Rounds 10 Situps 10 Superman 10 Fire Hydrants 10 Overhead Squats

Strength Overhead Squat Build up to 3 Rep Max

WOD 5 Rounds 20 Mountain Climbers 15 Overhead Squats (95/65 or 65% of 3 Rep Max)