Thursday, Feb. 9

Sorry, busy night and it's late. Well past my bed time. So keeping it short. Here's a link to an article about sleep and other recovery techniques - read it here Workout for Thursday, Feb. 9

Warmup 30 Jumping Jacks 30 Pass Throughs 30 Good Mornings 20 Scorpions 20 Roll to V

Strength Weighted Pullups 5-5-5-5-5

WOD 21-15-9 Deadlift Burpees