Monday, Feb. 27

So I was thinking we could start the week off with some burpees. How's that sound? Ok, just kidding. Well, we made it through 12.1, can't wait to see what 12.2 brings. I'm definitely going to strategize a little more and if I try to do it a second time on Sunday, I'm not going to drink a bunch of bourbon on Saturday night. I recommend you do the same. And if you want to see what 161 burpees in 7 minutes looks like check this out. 161 Burpees - Sick.

Workout for Monday, Feb. 27 Warmup 30 Jumping Jacks 30 Moutain Climbers 30 Speed Skaters 3 Rounds 10 Good Mornings 10 Superman 10 Situps

Strength Deadlift 5-5-5-5-5

WOD 8 Minute AMRAP 15 Air Squats 10 Pushups 5 Knees to Elbows

UncategorizedCrossFit 616